The combined elements of floating provide a myriad of benefits backed by extensive scientific research. A regular float routine can provide life changing results.
![Mind](images/icons/mind-big.png)
Mind
![Focus & clarity](images/icons/focus-and-clarity.png)
Focus & clarityThe complete sense of serenity floating creates allows you to fix your attention on your goals, emotions and dreams in a way you rarely experience anywhere else.
![Visualisation & creativity](images/icons/visualisation-creativity.png)
Visualisation & creativity An increase in Beta & Theta brainwave activity enhances visualisation and imagination. A float can be used to help solve a problem or boost creative thinking.
![Jet lag relief](images/icons/jet-lag.png)
Jet lag reliefFloating significantly improves sleep quality in turn accelerating the bodies ability to readjust its circadian rhythm after travelling. Reset your baseline sleep cycle and feel rejuvenated.
![Deepens meditation](images/icons/deepens-meditation.png)
Deepens meditation The effects of reduced external stimuli allow for deep meditation. With no physical discomforts or danger of interruptions, reconnect with yourself in complete silence.
![Body](images/icons/body-big.png)
Body
![Faster Athletic Recovery](images/icons/faster-athletic-recovery.png)
Faster athletic recoveryEliminate built-up tension in the muscles, joints, ligaments and tendons. Increased blood flow also improves oxygen circulation enabling the body heal faster.
![Pain Relief](images/icons/pain-relief-3.png)
Chronic pain relief The reduced effects of gravity alleviates tension off the skeletal frame, particularly the lower back. Floating also helps with conditions such as arthritis and fibromyalgia.
![Pregnancy Support](images/icons/pregnancy-support.png)
Pregnancy support The mirror effect, where an expectant mother laying in a pod mirrors her baby in the womb. Increased senses allow her to feel and hear every movement for a deep connection.
![Detoxify your skin](images/icons/detoxify-skin.png)
Detoxifies skin Improve skin elasticity, reduce acne and have glossier hair. Epsom salt is a great skin exfoliant which draws out waste materials and toxins to look more radiant and feel silky smooth.
![Wellbeing](images/icons/wellbeing-big.png)
Wellbeing
![Stress, anxiety & PTSD](images/icons/stress-anxiety-ptsd.png)
Stress, anxiety & PTSDA decline in cortisol (stress response hormone) with an increase in dopamine and endorphin levels lift your mood, help you feel relaxed and reduce stress and anxiety.
![Expands awareness](images/icons/expands-awareness.png)
Expands awareness No stimulation increases the brains ability to sense the inside of your body (Internal Sensory Enhancement) providing a unique opportunity for deep interoception.
![Supports Nervous System](images/icons/nervous-system.png)
Supports nervous system Floating switches emphasis to our para-sympathetic nervous system (rest and digest) from our sympathetic nervous system (high alert) providing a break from constant stimulus.
![Better Sleep](images/icons/sleep.png)