O₂ Usage Guidance

After 5 Sessions

• Noticeable improvements in energy levels
• Reduction in inflammation and joint discomfort
• Improved sleep onset and depth
• Clearer mental focus and reduced brain fog
• Accelerated wound healing begins (if applicable)

"I feel a bit sharper, and less fatigued in the afternoon."

After 10 Sessions

• Stronger cognitive function – memory and processing speed improve
• Less pain in chronic injuries or post-surgical areas
• Immune system begins to show enhanced response
• Mood stabilisation – fewer dips in motivation or anxiety
• Early-stage improvements in skin tone and recovery from cosmetic treatments

"My recovery time after workouts or stressful days has shortened."

After 20 Sessions

• Sustained energy and better cardiovascular endurance
• Neuroplasticity effects – especially useful in brain injury or neurological rehab
• Significant reductions in fatigue (including long COVID, CFS, Lyme)
• Oxygenation reaching tissues previously under-perfused – including nerves and bone
• Hormonal balance may start shifting (e.g. cortisol, testosterone/estrogen levels normalise)

"This is the first time in years I’ve felt like myself again."

After 40 Sessions

• Deep regenerative effects at the cellular and mitochondrial level
• Marked improvement in complex chronic conditions (MS, fibromyalgia, neurological rehab)
• Reversal of some vascular and age-related decline
• Athletes report peak recovery and increased VO2 max
• Improved metabolic health (insulin sensitivity, reduced inflammation markers)

"It feels like my body is repairing from the inside out."